Manifest Freedom
through Discipline!
Freedom Coaching with The Disciplinista will help you reach your goals. Scroll down to learn more.
Manifest Freedom
through Discipline!
Freedom Coaching with The Disciplinista will help you reach your goals. Scroll down to learn more.
How Freedom Coaching With The Disciplinista Can Free You
From Survivor to Thriver
We guide you to release the past and reclaim your body and sexual power.
Parenting
Feeling disconnected from your pre-teen/teen? We can teach you powerful techniques to reestablish communication, trust and openness to create a healthy relationship that will last a lifetime.
Healthy Living
Struggling to stick to your diet? We can help you change your beliefs around food, diet and exercise to empower you to look and feel your best now and for years to come!
"Through Discipline Comes Freedom."
-Aristotle
Freedom Coaching vs Traditional Therapy
Therapy focuses on mental health and emotional healing, while Freedom Coaching focuses on setting and achieving goals.
Is the Disciplinista the right coach for me?
You are ready to move beyond past childhood trauma and enjoy the present.
You want to release unhealthy mindsets and replace them with healthy alternatives.
Your inner critic is highly negative and you are ready to put it in check!
You want to develop open lines of communication and deep trust with your children.
You are willing to transform your relationship with diet and exercise
Freedom Coaching vs Traditional Therapy
Therapy focuses on mental health and emotional healing, while Freedom Coaching focuses on setting and achieving goals.
Is the Disciplinista the right coach for me?
You are ready to move beyond past childhood trauma and enjoy the present.
You want to release unhealthy mindsets and replace them with healthy alternatives.
Your inner critic is highly negative and you are ready to put it in check!
You want to develop open lines of communication and deep trust with your children.
You are willing to transform your relationship with diet and exercise
Your first session is FREE!
Get your free session - a limited-time offer!
We work together to create a plan that meets your needs.
You are the beginning and the end, we move at your pace!
Action based coaching-small actionable steps lead to lasting change!
Get Your Free 30 Minute Coaching Session
The Disciplinista can help you improve your life. Sign up now to get started with your free consultation.
I agree to terms & conditions provided by the Disciplinista. By providing my phone number, I agree to receive text messages from the Disciplinista.
Your first session is FREE!
We work together to create a plan that meets your needs.
You are the beginning and the end, we move at your pace!
Action based coaching-small actionable steps lead to lasting change!
Get Your Free 30 Minute Coaching Session
The Disciplinista can help you improve your life. Sign up now to get started with your free consultation.
I agree to terms & conditions provided by the Disciplinista. By providing my phone number, I agree to receive text messages from the Disciplinista.
In-Person Coaching
The Disciplinista
offers in-person coaching sessions in Atlanta and the Dominican Republic. Schedule your visit at a time that works for you.
Online Coaching
Online coaching offers you the flexibility to receive coaching from the comfort of your own home.
Self Study
Coaching doesn't end with when your session ends! Gain access to our tools and resources to support your continued growth!
In-Person Coaching
The Disciplinista
offers in-person coaching sessions in Atlanta and the Dominican Republic. Schedule your visit at a time that works for you.
Online Coaching
Online coaching offers you the flexibility to receive coaching from the comfort of your own home.
Self Study
Coaching doesn't end with when your session ends! Gain access to our tools and resources to support your continued growth!
Who is The Disciplinista?
I hold an MA in Adult Learning from Columbia University, a BA in Psychology from Rutgers University and am a Certified Professional Life Coach with over 20 years of personal and professional coaching experience.
I am the author of “Choose Well: The Healing Light of Forgiveness” which recounts my transformative journey to find forgiveness and freedom after childhood sexual abuse. I am the grateful mother of a phenomenal adult son with whom I have always shared an open, respectful and trusting relationship that astounds others.
I believe strongly that each of us holds the power to change our lives by shifting our mindsets and I am honored to be a light along the path to help others enjoy the freedom of a disciplined life!
Who is The Disciplinista?
I hold an MA in Adult Learning from Columbia University, a BA in Psychology from Rutgers University and am a Certified Professional Life Coach with over 20 years of personal and professional coaching experience.
I am the author of “Choose Well: The Healing Light of Forgiveness” which recounts my transformative journey to find forgiveness and freedom after childhood sexual abuse. I am the grateful mother of a phenomenal adult son with whom I have always shared an open, respectful and trusting relationship that astounds others.
I believe strongly that each of us holds the power to change our lives by shifting our mindsets and I am honored to be a light along the path to help others enjoy the freedom of a disciplined life!
How We Work
You Are
The Beginning
You must be willing to do the work, coming to us shows that you have the desire, so as a reward your first session is free!
You Are
The Center
We want you to be the best version of you, so we ask deep questions to help you access your core beliefs and how they came to be. Along the way, we’ll teach you powerful techniques to help you align your actions with your beliefs.
You Are
The End
Coaching ends when you say it does! Our goal is to give you the tools and techniques to empower your life for years to come. We succeed when you feel ready to stand alone in your power!
How We Work
You Are
The Beginning
You must be willing to do the work, coming to us shows that you have the desire, so as a reward your first session is free!
You Are
The Center
We want you to be the best version of you, so we ask deep questions to help you access your core beliefs and how they came to be. Along the way, we’ll teach you powerful techniques to help you align your actions with your beliefs.
You Are
The End
Coaching ends when you say it does! Our goal is to give you the tools and techniques to empower your life for years to come. We succeed when you feel ready to stand alone in your power!
Testimonials
I met The Disciplinista in 2009 and immediately knew that she was someone of integrity and intelligence, but what struck me most was how honest and invested she was in helping me achieve my goals. As someone who leads a very public lifestyle, it’s often challenging to find people I can truly trust with my struggles.
Over the past 14 years I have worked with The Disciplinista on everything from improving my physical health and wellness, to managing the stress of my busy life. She keeps an arsenal of tools in her pocket that are easy to implement yet create lasting and profound change. She becomes the soothing voice you hear in your head when you're being too hard on yourself, and the stern voice you need when you aren't meeting your potential. And she practices what she preaches un-relentlessly!
Marc Lamont Hill
Author, Activist, and TV Personality
The Disciplinista has a sharp eye for noticing discrepancies between what you say you want and what you’re doing to get there.
She has empowered me to back up my words with actions, and her suggestions are based on her vast knowledge and years of experience. She definitely leads by example with how to live a disciplined life. I couldn’t have lost 40+ pounds without her!
Siegna Willis
Psychotherapist
The Disciplinista has been an inspiration to me as a mom, a woman and a human constantly on a quest to evolve and grow . I have rarely met someone with such a sense of purpose, discipline, and yet pure joy in every moment of life. As a parent she has raised one of the most excellent young men I’ve ever met.
The life that The Disciplinista has created for herself is nothing short of an aspiration, and I have watched her over the years with her firm commitment to positivity as well as growth in every arena of her life. If there is anyone from whom I will take any sort of guidance, whether it be in career, parenting, or day-to-day interactions, it’s The Disciplinista.
Ursula Knudson
World Renowned Singer/Performer
I met The Disciplinista a 3 years ago when my life was in disarray. She provided me with the mindset and daily exercises that help me to focus on a more disciplined life approach. With her methods I was able to clear up unnecessary relationships and even changed my eating habits, both were weighing me down.
As a result I was able to move my business from just an idea to working on multi-million dollar campaigns with major organizations. And at 58, I am fit as a fiddle because of my food intake and living a more disciplined lifestyle.
Terrell Maclin
CEO-iMe Corp
I cannot say how happy I am that I was able to connect with The Disciplinista. When I first met her I was like, “wow! Who is this woman?” As we got to know one another, I realized why I was so drawn to her- she was so free. She was a “freest” person I had ever met. The kind of freedom that most only dream of. Then she became one of my guides, one of the people who would profoundly help me on my course of changing my life. 8 years later I can attest to the fact that the techniques she taught me have led to true and lasting freedom in my personal and professional life.
Monica Johnson
School Administrator
I have found that the advice given to me by The Disciplinista that has shown the fastest, clearest and most positive results in my daily life has been to "pause" when feeling negative and to "reset" my perspective.
Once you consciously redirect your thoughts, after a short amount of time your mind will automatically go to this disciplined way of thinking and will free your mind and body from so much unnecessary stress and negativity. A disciplined mind is the most powerful force! Thank you to The Disciplinista for your guidance and love.
Jynelle Gonzales
Top Real Estate Agent Beverly Hills, CA
Testimonials
I met The Disciplinista in 2009 and immediately knew that she was someone of integrity and intelligence, but what struck me most was how honest and invested she was in helping me achieve my goals. As someone who leads a very public lifestyle, it’s often challenging to find people I can truly trust with my struggles.
Over the past 14 years I have worked with The Disciplinista on everything from improving my physical health and wellness, to managing the stress of my busy life. She keeps an arsenal of tools in her pocket that are easy to implement yet create lasting and profound change. She becomes the soothing voice you hear in your head when you're being too hard on yourself, and the stern voice you need when you aren't meeting your potential. And she practices what she preaches un-relentlessly!
Marc Lamont Hill
Author, Activist, and TV Personality
The Disciplinista has a sharp eye for noticing discrepancies between what you say you want and what you’re doing to get there.
She has empowered me to back up my words with actions, and her suggestions are based on her vast knowledge and years of experience. She definitely leads by example with how to live a disciplined life. I couldn’t have lost 40+ pounds without her!
Siegna Willis
Psychotherapist
The Disciplinista has been an inspiration to me as a mom, a woman and a human constantly on a quest to evolve and grow . I have rarely met someone with such a sense of purpose, discipline, and yet pure joy in every moment of life. As a parent she has raised one of the most excellent young men I’ve ever met.
The life that The Disciplinista has created for herself is nothing short of an aspiration, and I have watched her over the years with her firm commitment to positivity as well as growth in every arena of her life. If there is anyone from whom I will take any sort of guidance, whether it be in career, parenting, or day-to-day interactions, it’s The Disciplinista.
Ursula Knudson
World Renowned Singer/Performer
I met The Disciplinista a 3 years ago when my life was in disarray. She provided me with the mindset and daily exercises that help me to focus on a more disciplined life approach. With her methods I was able to clear up unnecessary relationships and even changed my eating habits, both were weighing me down.
As a result I was able to move my business from just an idea to working on multi-million dollar campaigns with major organizations. And at 58, I am fit as a fiddle because of my food intake and living a more disciplined lifestyle.
Terrell Maclin
CEO-iMe Corp
I cannot say how happy I am that I was able to connect with The Disciplinista. When I first met her I was like, “wow! Who is this woman?” As we got to know one another, I realized why I was so drawn to her- she was so free. She was a “freest” person I had ever met. The kind of freedom that most only dream of. Then she became one of my guides, one of the people who would profoundly help me on my course of changing my life. 8 years later I can attest to the fact that the techniques she taught me have led to true and lasting freedom in my personal and professional life.
Monica Johnson
School Administrator
I have found that the advice given to me by The Disciplinista that has shown the fastest, clearest and most positive results in my daily life has been to "pause" when feeling negative and to "reset" my perspective.
Once you consciously redirect your thoughts, after a short amount of time your mind will automatically go to this disciplined way of thinking and will free your mind and body from so much unnecessary stress and negativity. A disciplined mind is the most powerful force! Thank you to The Disciplinista for your guidance and love.
Jynelle Gonzales
Top Real Estate Agent Beverly Hills, CA
Atlanta, GA | Dominican Republic
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Atlanta, GA | Dominican Republic